If you’re realizing that the dynamics in your family don’t feel good and you want to break the cycle together, you’re in the right place.
My family counseling services in NY and beyond can help you navigate family conflicts and find resolution.
Your family relationships can become closer and healthier
SERVING CONNECTICUT, NEW YORK, & FLORIDA RESIDENTS.
ADULT FAMILY THERAPY & conflict resolution
FOR ADULT CHILDREN, PARENTS, AND SIBLINGS
As you reflect on your childhood, you may realize that the way your parents interacted with you wasn't ideal.
Going to family counseling services with one or more of your family members is a safe way to explore your shared history, begin to understand each other better, and start the healing process.
When you want to understand each other better and create healthier relationships…
Maybe it’s showing up in how you feel around them now — anxious and on edge instead of looking forward to family gatherings.
Or maybe it’s hit you that your family dynamics have impacted the rest of your adult life — the way you are in romantic relationships, your self-esteem, or how you deal with conflict.
Whatever the case, you know what you want: to feel an uncomplicated sense of love and happiness with your family. And that’s going to require understanding and repair.
Sometimes cutting off communication for a time is needed for your own healing. But if you’re ready to invite a person back into your life again, you might be feeling all kinds of emotions: anxiety, overwhelm, guilt….
Navigating the reconnection process with a therapist for family estrangement can go a long way to smoothing the path. And help you feel secure and safe even through the rocky parts.
IF you want to reconnect after estrangement…
I believe that most relationships can be saved if both parties want them to be. The first step is just getting started.
When you’re ready to process your past to heal your relationships today…
It’s a rare few among us who escaped childhood without some scars. Chances are, you experienced trauma or negative events that damaged your relationships with your parents or siblings today as an adult.
And it’s not as simple as just letting it go. You need to talk through it so you can find closure, heal, and understand each other better.
This way, you can create the supportive family environment you’ve always wanted. It’s never too late.
Addressing codependency and boundary issues
Boundary setting
Conflict resolution therapy
Communication issues
Other areas we can address with your family
Coping with a family diagnosis of chronic or terminal illness
Mother / Daughter Issues
It can feel good to have some physical distance during the hard parts of family therapy, where you can close your laptop and be immediately alone after.
To get started, share what you’re seeking to get out of therapy in my brief welcome form, and I’ll be in touch to schedule your first online therapy session!
Online therapy from the safe space of your home
how it works
Family counseling services are available online to all residents of New York, Connecticut, and Florida.
You should reach out to your insurance provider to find out about your out of network benefits. Questions to ask would be: Do I have out of network benefits? Do I have a deductible? What percentage of services are covered after reaching my deductible?
How do I know if I have out-of-network benefits?
If you’re looking for a therapist who really gets complicated family dynamics (and you don’t mind a little sarcastic humor), I’m the right choice.
You can expect me to do a whole lot more than just sit back and listen: I’ll ask questions and give feedback to actively guide you. Whether you're seeking conflict resolution therapy or a therapist for family estrangement, I'm here to help.
Are you the right therapist for me and my family?
I am in network with UMR Top Tier for Mt Sinai employees. Otherwise, I am an out of network provider. If you have out of network benefits, services may be covered in full or in part by your health insurance plan. I will provide you with invoices which you can submit to your insurance company for out-of-network reimbursement.
Do you take insurance?
You get out what you put in to therapy. If you’re committed to finding a way forward together, than so am I!
I'm a specialist in family counseling and conflict resolution, so I've seen it all and have helped all kinds of families find understanding and create better relationships.
Will therapy really work for my family?
Frequently Asked Questions
It truly depends — there’s no easy answer for anyone. I will say that you get what you put into therapy; taking it seriously, being brave and honest… These things will help you feel better faster.
How long do I need to be in therapy?
Family counseling services in NY and online are $375 for 55 minutes. I can provide a statement you can submit to your insurance for possible reimbursement.
What is your fee?
To get started, share what you’re seeking to get out of therapy in my brief welcome form, and I’ll be in touch to schedule your first session.
I’m currently accepting clients who live in New York, Connecticut, or Florida.