I find that interpersonal drama and relationship anxiety often stem from our past, and once we understand and work through that… it gets a whole lot easier and more peaceful.
do you have Anxiety around your relationships?
SERVINg NEW YORK, connecticut & FLORIDA RESIDENTS.
RELATIONSHIP THERAPY for individuals
Guiding you toward healthier, more satisfying relationships—whether romantic, family, or friendships
Everyone is proud of you in your career. You have all the markers of a great life. Well, all except one pretty big one.
A long term, healthy relationship.
And you’re starting to get in your head about it. Why do you keep attracting the same type of unfulfilling or toxic relationship? Are you doomed to repeat your parents’ mistakes?
Your friends are encouraging… but talking to them feels like circling around the issue again and again and never really getting anywhere.
It's time to get to the root of the issue with relationship therapy NYC.
We’ll go back to your past, uncoiling how those experiences and narratives have led you here. Then we’ll work toward creating better relationships for your present and future!
If you’re worried about finding a long term, healthy relationship…
if you can’t stop ruminating about your relationships with family, or a partner…
You're caught in an endless loop of "what ifs" and "should haves." Your mind races with worries about past conversations, future interactions, and all the ways things could go wrong.
On the surface, everything might look fine to others. But inside, you're exhausted from the constant mental gymnastics, trying to figure out how to make your relationships work or why they're not working.
It's time to break free from this cycle with the help of a professional who understands relationship anxiety.
Let’s unpack the root causes of your rumination, examine how past experiences shape your current thoughts, and develop strategies to build healthier, more fulfilling relationships — both with others and yourself.
You're caught in an endless loop of "what ifs" and "should haves." Your mind races with worries about past conversations, future interactions, and all the ways things could go wrong.
On the surface, everything might look fine to others. But inside, you're exhausted from the constant mental gymnastics, trying to figure out how to make your relationships work or why they're not working.
It's time to break free from this cycle with the help of a professional who understands relationship anxiety.
Let’s unpack the root causes of your rumination, examine how past experiences shape your current thoughts, and develop strategies to build healthier, more fulfilling relationships — both with others and yourself.
if you’re aware of your family’s dynamics and want to break the cycle…
Boundary setting for healthier relationships
Understanding Attachment Traumas
Generational Trauma
Dealing with a romantic or friendship breakup
Other areas we can work through
Working through a past trauma
Improving existing relationships with parents, friends, or partner
Curl up on your living room floor with your favorite cozy blanket to share vulnerable feelings!
To get started, share what you’re seeking to get out of therapy in my brief welcome form, and I’ll be in touch to schedule your first online therapy session!
Online therapy from the safe space of your home
how it works
Online therapy is open to all residents of New York, Connecticut, and Florida. We meet in a private, secure Zoom room.
You should reach out to your insurance provider to find out about your out of network benefits. Questions to ask would be: Do I have out of network benefits? Do I have a deductible? What percentage of services are covered after reaching my deductible?
How do I know if I have out-of-network benefits?
If you’re looking for a therapist who really gets complicated family dynamics, relationship struggles, and endless anxiety (and you don’t mind a little sarcastic humor), I’m your right choice.
You can expect me to do a whole lot more than just sit back and listen: I’ll ask questions and give feedback to actively guide you.
Are you the right therapist for me?
I am in network with UMR Top Tier for Mt Sinai employees. Otherwise, I am an out of network provider. If you have out of network benefits, services may be covered in full or in part by your health insurance plan. I will provide you with invoices which you can submit to your insurance company for out-of-network reimbursement.
Do you take insurance?
You get out what you put into therapy. If you’re committed to change, then so am I!
I'm a specialist in family dynamics, relationship issues therapy, and generational trauma therapy, so I've seen it all and I believe that everyone who's willing to change… CAN.
Will therapy really work for me?
Frequently Asked Questions
It truly depends — there’s no easy answer for anyone. I will say that you get what you put into therapy; taking it seriously, being brave and honest… These things will help you feel better faster.
How long do I need to be in therapy?
My fee starts at $275 for a 45-minute individual session. I can provide a statement you can submit to your insurance for possible reimbursement.
What is your fee?
To get started, share what you’re seeking to get out of therapy in my brief welcome form, and I’ll be in touch to schedule your first session.
I’m currently accepting clients who live in New York, Connecticut, or Florida.