When To Ask For Help — Signs it’s Time To Try Talk Therapy

If your relationship with yourself feels unmanageable, it’s hard to have a stable relationship with anyone else.

Does this sound familiar? You want to feel more grounded and connected in your relationships and you’re exhausted from the never ending ride. You feel stuck in the past and aren’t able to enjoy the present, making the future feel hopeless. You’re feeling so overwhelmed that you can’t stop worrying and focus on work or school. You just want to feel empowered to ask for help when you need it, hoping you don’t have to do this alone.

It all starts with building a solid relationship with yourself.

I know how important your goals and dreams are to you. Feeling good about yourself is essential to showing up confidently in your life, work, or relationships. But so much day-to-day BS or huge life events can get in the way of that.

Here’s How Therapy Can Help When Life Feels Like It Will Never Get Better:

Before

Stress, anxiety, or depression get in the way of you feeling good about yourself and going for what you want. You feel stuck in an endless cycle of negative thoughts, empty relationships or unfulfilling habits — but you can’t seem to get myself out. You feel lost, lonely, and empty.

After

You finally feel alive, vibrant, and better able to handle day-to-day stress. You have clarity and confidence to build a life that matches your dreams and wishes. If you want to seek out or deepen relationships, you feel certain you can make that happen in a fulfilling way.

Before

An event or new information has made you question the foundation of your relationship. You are at a crossroads. You want to learn how to talk to your partner about it in a way that honors your needs and doesn’t cause harm. You want a safe space to process, get feedback, and identify next steps. 

After

You now understand the right next step to take for myself and your relationship.  You’ve explored the  layers of your needs. You’re ready to communicate them without shame. The future feels less uncertain because you have the tools to handle whatever comes next.

Before

You have significant concerns about the way your family communicates.  You questions how did things get so bad.  You’re fear of expressing your needs is overwhelming.  You want to learn how to create healthy and loving boundaries with the most important people in your life.

After

You now understand what you need in your relationships.  You’ve explored the  layers of your needs. You’re ready to communicate them in a way that can be heard. You feel confident in yourself and your ability to express yourself in a kind manner.  You understand the role you play in your family, and what role you want to play in the future.

Before

You keep finding Yourself stuck in dead-end dating situations that go nowhere. You’ve been swiping for years with no luck and feel like dating is completely pointless. You’re losing hope that there’s someone out there.

After

You feel clear about a dating strategy that works for you. You’re no longer stressed about whether “the one” is out there because you know you’re doing everything in your control to cultivate healthy dating relationships without wasting any more of your time.

If you find yourself struggling to connect with others because of an unmanageable relationship with yourself, it’s time to take action. Therapy can help you break free from negative cycles, build confidence, and empower you to express your needs. Don’t navigate this journey alone—schedule a session today and start transforming your relationship with yourself and others for the better.